April 2, 9, 23, 30
$35 per session*
1:00 - 2:30 pm
Focusing on Mindfulness, Social & Emotional Learning, Confidence Building & Coping Strategies
Feelings. Self-Care. Gratitude. Kindness
A Mama + Mini Experience to find Play & Connection through Affirmations.
August 13, 2022
This class is about introducing boys to Yoga, their bodies and building community through games, activities, music and crafting. Learn a sun salutation, create a vision board, create feelings art, introduce affirmations all while fostering kindness and community.
This class is about introducing girls to Yoga, their bodies and building community through games, activities, music and crafting. Through creating Vision Boards, Mandalas, Eye Pillows, Glitter Jars. Girls will explore learning about self-awareness and self-care.
Looking to incorporate Yoga & Mindfulness in your Preschool, Kindergarten or Home.
Calm Me Program is for ages 2 - 4 and guides you in how to incorporate Breath, Movement, Chakras and Social/Emotional Learning.
Calm Me Training - Coming Soon