Introducing Calm Me Boxes - A monthly themed box for Tots & Kids upto age 10 that brings Mindfulness into your homes.
An interactive and creatively curated box that focuses on activities that your kids can do independently or as a family to bring awareness to being Mindful in our everyday lives!
We all know that academic pressures, extracurricular activities and homework can give kids anxiety.
Offering ways to deal with school related stress and makes studying fun!
Our Classes will be offering 'A Mindful way to do school work' whether it's homework help or studying for a test.
Ages 6- 12
Contact us for an appointment
Changing the outlook on Yoga and Mindfulness for our younger generations; which is why we're introducing a space for BOYS and GIRLS to share kindness, gratitude, self-awareness and compassion.
Summer Retreats for Boys and Girls - Ages 13-15 years
Indoor/Outdoor Kids Yoga Camp
Ages 4 - 12
9 am- 3 pm
$250 +HST per week
$50 +HST per day
Includes: Yoga, Arts & Crafts, Outdoor Activities
Before and After Care Options Available
9:00 - 9:30 Welcome
9:30 - 10:00 Snack & Morning Movement with Music
10:00 - 11:30 Morning Yoga & Activity
11:30 - 12:00 Themed Arts & Crafts
12:00 - 12:30 Lunch & Games
12:30 - 1:30 Themed Arts & Crafts
1:30 - 2:30 Yoga Games
2:30 - 3:00 Snack & Goodbye
*Outdoor time is weather permitting
What is Yoga?
Yoga on my Mind
I Heart Yoga
The Rainbow in Me
Affirmations and Journaling