Once Upon a Mama
Storytelling. Connection. Relaxation.
Are you a New Mama, a Mama on Mat Leave, looking to connect with Mamas in the cOMmunity!
Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between.
Come relax with us, bond with baby and plan socials with your Mama Village
Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music
Mindful Me Series - This series includes a Mindfulness Journal
Once Upon a Boy
This class is about introducing boys to Mindfulness, Social Emotional Learning and building on Kindness & Community through games, music, activities and crafting.
Ages 4 -1 0
Once Upon a Girl
A Mindful Retreat for Girls of empowerment, friendship, community & love
Ages 5 -10
Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props.
Your child will be immersed in a curriculum guided by Holistic creativity & connection. Including: Holistic Storytelling. Mindfulness. Kindness & Gratitude.
Connections To Nature. Holistic Play. Mindfulness while at a Farm. This program's intention is about actively connecting with
our environment and be a learning experience for your child about nurturing
our earth whilst teaching children about their own mind, body and spirit
so that they can connect with earth-friendly, sustainable practices & mindful living.
September 2021 - Waitlist Coming
Calm Me - Toddler
A program that either introduces Mindfulness or nurtures self-regulation and well-being which is a learning strand in the Ontario Curriculum.
Calm Me Toddler Series is an exploratory play-based and child-centred program that combines academics, Mindfulness, Social/Emotional Learning that fosters a whole-child approach.
Best suited for ages 2-4 combining Literacy, STEAM, Sensory & Music having your child lead their own Mindful journey.
Myofascial Release, Mississauga
Yoga Yurt, Whitchurch-Stouffville
Playalatte Cafe, Kitchener
Outdoor Calm Me
Burlington - Coming Soon
All materials used for the curriculum is inspired by: Reggio, Montessori and resources focused on Yoga & Mindfulness (books & music)
Find out more about registration Incia@onceuponamat.com
Copyright © 2020 Once Upon a Mat - All Rights Reserved.
Refunds are not offered for programs and trainings. If cancelling 30 days prior the the start date, 100% credit is returned towards Once Upon a Mat offerings minus a 10% administration fees. There is no credit given if cancelling after 30 days. Sorry. Programs and Trainings scheduled in the winter will run despite the weather.
Storytelling. Movement. Relaxation.