Programs

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 Once Upon a Mama 

Storytelling. Connection. Relaxation. 


Are you a New Mama, a Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 


Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 


Come relax with us, bond with baby and plan socials with your Mama Village


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Mindful Me 


Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music


Mindful Me Series - This series includes a Mindfulness Journal

Toddler Yoga Programs

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Once Upon a Boy 


 

This class is about introducing boys to Mindfulness, Social Emotional Learning and building on Kindness & Community through games, music, activities and crafting. 

Ages 4 -1 0 

July 2020 



Once Upon a Girl 


A Mindful Retreat for Girls of empowerment, friendship, community & love 

Ages 5 -10 

July 24 

Burlington


Toddler Yoga Programs

Calm Me Toddler Program

Toddler Yoga Programs

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Toddler Yoga


Yoga Playgroup 

Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props. 

4 weeks 



Once Upon a Rainbow

Calm Me Toddler Program

Calm Me Toddler Program

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Your child will be immersed in a curriculum guided Holistic creativity & connection. Including: Holistic Storytelling. Mindfulness. Kindness & Gratitude.

Connections To Nature. Holistic Play. Earth Science & Eco Practices & Wellness.
while at a Farm. This program's intention is about actively connecting with
our environment and be a learning experience for your child about nurturing
our earth whilst teaching children about their own mind, body and spirit
so that they can connect with earth-friendly, sustainable practices & mindful living.


Ages 3-6
2 hours
July/Aug


Calm Me Toddler Program

Calm Me Toddler Program

Calm Me Toddler Program

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Calm Me - Toddler 


A program that either introduces Mindfulness or nurtures self-regulation and well-being which is a learning strand in the Ontario Curriculum. 


Calm Me Toddler Series is an exploratory play-based and child-centred program that combines academics, Mindfulness, Social/Emotional Learning that fosters a whole-child approach. 


Best suited for ages 2-4 combining Literacy, STEAM, Sensory & Music having your child lead their own Mindful journey. 


Locations: 


Myofascial Release, Mississauga 


Yoga Yurt, Whitchurch-Stouffville


Playalatte Cafe, Kitchener 


Bright Marigolds Preschool 

Richmond, Australia 


USA


New Brunswick 



Outdoor Calm Me 


Lochland Botanicals, Milton 

Sundays 

10:30 -11:30

August 


Themes: Bugs & Hugs 

Faith, Trust and Pixie Dust 



All materials used for the curriculum is inspired by: Reggio, Montessori and resources focused on Yoga & Mindfulness (books & music)  


Find out more about registration  Incia@onceuponamat.com