Programs

 Once Upon a Mama 

Storytelling. Connection. Relaxation. 

Are you a New Mama, a Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 

Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 

Come relax with us, bond with baby and plan socials with your Mama Village

Mindful Me 

Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music

Mindful Me Series - This series includes a Mindfulness Journal

Once Upon a Boy 

This class is about introducing boys to Mindfulness, Social Emotional Learning and building on Kindness & Community through games, music, activities and crafting. 

Ages 4 -1 0 

Coming Soon  

Once Upon a Girl 

A Mindful Retreat for Girls of empowerment, friendship, community & love 

Ages 5 -10 

Coming Soon

Toddler Yoga

Yoga Playgroup 

Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props. 

4 weeks 

Your child will be immersed in a curriculum guided  by Holistic creativity & connection. Including: Holistic Storytelling. Mindfulness. Kindness & Gratitude.

Connections To Nature. Holistic Play. Mindfulness while at a Farm. This program's intention is about actively connecting with
our environment and be a learning experience for your child about nurturing
our earth whilst teaching children about their own mind, body and spirit
so that they can connect with earth-friendly, sustainable practices & mindful living.


Ages 3-6
2 hours
September 2021 - Waitlist Coming 

Calm Me - Toddler 

A program that either introduces Mindfulness or nurtures self-regulation and well-being which is a learning strand in the Ontario Curriculum. 

Calm Me Toddler Series is an exploratory play-based and child-centred program that combines academics, Mindfulness, Social/Emotional Learning that fosters a whole-child approach. 

Best suited for ages 2-4 combining Literacy, STEAM, Sensory & Music having your child lead their own Mindful journey. 

Locations: 

Myofascial Release, Mississauga 

Yoga Yurt, Whitchurch-Stouffville

Playalatte Cafe, Kitchener 

Richmond, Australia 

USA

New Brunswick 

Outdoor Calm Me 

Burlington - Coming Soon 

Register: incia@onceuponamat.com 

All materials used for the curriculum is inspired by: Reggio, Montessori and resources focused on Yoga & Mindfulness (books & music)  

Find out more about registration  Incia@onceuponamat.com