Winter/Spring Schedule 2019

Class Rates

Prenatal Care

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Begin your pregnancy journey with us- Breathe and Bond with your Baby to Be. 


Pregnancy Circles + Prenatal Yoga 


Begin a Mindful Pregnancy • 5 week series • Bond with other Mamas-to-be • Learn about self-care for pregnancy- baby-safe products • essential oils • yoga • nutrition and much more! Come chat, sip on tea, stretch and embrace this beautiful journey you're on!

Sign up: Incia@onceuponamat.com


Thursdays  

7 - 8 pm 

$75 + HST for 5 weeks 


Our Pregnancy Circles include creating a Prenatal cOMmunity for Mamas- to-be with Naturopath doctors, Doulas, Nutritionists, Chiropractic care & more! 


Kids Yoga

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Kids Yoga Classes include Storytelling, Mindfulness, Themes, Arts & Crafts, Music and Dance
Ages 4-10 years


Kids Yoga Series 

$140 +HST for 10 weeks*


Mindful Me Series - Each kid receives a journal for the series

*Please note specialty classes & workshop rate will vary and are not included in the pass rate 


Friday Themed Kids Yoga - Coming Soon 


Our Friday evening Kids Yoga classes are SPECIAL! 


They have themes, they are 2 hours and dinner. (Dinner provided by Boon Burger Oakville)  This allows Moms & Dads to enjoy mindful moments of their own as well. 


See our upcoming themed classes and sign up for a class: RSVP Incia@onceuponamat.com

Contact Us

Family Yoga / Parent + Child Yoga

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Family Yoga Classes are a way for families to bond and have fun while doing yoga. 

Caregivers, Aunts, Cousins- Everyone is welcome! 

All Ages welcome! 


Class rate: 

$50 +HST (up to a family of 4*) per class

$450 +HST (Family of 4) 10 Class Pass 

*Additional family members are $10 per class  


Mama + Me Yoga 

Class rate: $25 +HST per class 

$230 +HST 10 Class Pass 


Mats:

Class rates INCLUDE a mat, although we encourage you to bring in your own mat for practice. We have mats available for kids from 0-4 years, 5-10 years and adults mats. 


Toddler Yoga

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Toddler Yoga 

Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance . 

All our Toddler Classes include a Mom, Dad or Caregiver

Ages 18 months to 3 years 

Toddler + Mama Yoga 

Class rate: 

$22 +HST (includes Toddler + Adult) 

$200 +HST 10 class pass 

Happy Minds Curriculum

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Happy Minds Preschool Curriculum


Our Studio is offering a unique Preschool curriculum  inspired by a Yoga and Mindfulness to bring to your childcare space. 

 

Imagine a Preschool where your child practices active movement daily, self-regulation/breathing techniques, art, music, nutrition, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.  



All materials used for the curriculum is inspired by: MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) 


Find out more about registration of your Preschool Incia@onceuponamat.com


Register for a class

Yoga Playgroup

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Yoga Playgroup 

Join us for our Yoga Playgroup for Moms and Littles! - Our Yoga Playgroup offers Moms, Infants & Toddlers an opportunity to bond through yoga music, games, playcentres and massage. Come sing, move, breathe and PLAY!  

4 week Yoga Playgroup Series

Mondays 

10:00 - 11:00 am   

$80 +HST 

Register via Incia@onceuponamat.com