Calm Me Box Launching Fall 2019!

Classes

Mama + Baby Programs

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Once Upon a Mama 

Storytelling. Connection. Relaxation. 


Are you a New Mama, A Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 

Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 


Come relax with us, bond with baby and plan socials with your Mama Village ♡ 


Kids Yoga Programs

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Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music


Mindful Me Series - This series includes in a Mindfulness Journal

Contact Us

Family Yoga

familyyoga

Family Yoga Classes are a way for families to bond and have fun while doing yoga. 

Caregivers, Aunts, Cousins- Everyone is welcome! 

All Ages welcome! 



Toddler Yoga Programs

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Toddler Yoga


Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance. 

All our Toddler Classes include a Mom, Dad or Caregiver



Yoga Playgroup 

Mamas & Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props while Mamas & Littles socialize. 


Yoga Circle Time Series 

Come experience Yoga adventures with us with songs, snacks, stories & stretches 


Mindfulness Programs

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Toddler Calm Me Series 


Our Studio is offering a unique Mindfulness program for Tots. Imagine a program where your child practices active movement daily, self-regulation/breathing techniques, STEAM, music, sensory, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.  


Your child will learn awareness, movement, senses, emotions, gratitude, self-compassion & Kindness, 

4 weeks 

2-4 years  


All materials used for the curriculum is inspired by: Reggio, MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) Each child will receive a personalized documentation of their program experience. 


Find out more about registration  Incia@onceuponamat.com