Calm Me March Good Night Box Available

OnceUponaMat

Storytelling. Movement. Relaxation.

Storytelling. Movement. Relaxation.

Storytelling. Movement. Relaxation. Storytelling. Movement. Relaxation.

Classes

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 Once Upon a Mama 

Storytelling. Connection. Relaxation. 


Are you a New Mama, a Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 


Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 


Come relax with us, bond with baby and plan socials with your Mama Village ♡ 





Once Upon a Girl 

Storytelling. Empowerment. Relaxation.

 

A Mindful Retreat for Girls of empowerment, friendship, community & love 

Ages 5 -10 

Summer 2020 


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Mindful Me 


Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music


Mindful Me Series - This series includes a Mindfulness Journal

Toddler Yoga Programs

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Toddler Yoga


Yoga Playgroup 

Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props. 

4 weeks 



Mindfulness Programs

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Myofascial Release, Mississauga 

Feb 23 

https://www.myofascialmississauga.com/


Yoga Yurt, Whitchurch-Stouffville

Spring 2020


Playalatte Cafe, Kitchener 


Wholistic School Readiness

Richmond, Australia 


Outdoor Calm Me 


Lochland Botanicals, Milton 

Sundays 

10:30 -11:30

Summer 2020



All materials used for the curriculum is inspired by: Reggio, Montessori and resources focused on Yoga & Mindfulness (books & music)  


Find out more about registration  Incia@onceuponamat.com