Classes

image38

 Once Upon a Mama 

Storytelling. Connection. Relaxation. 


Are you a New Mama, a Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 


Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 


Come relax with us, bond with baby and plan socials with your Mama Village ♡ 





Once Upon a Girl 

Storytelling. Empowerment. Relaxation.

 

A Mindful Retreat for Girls of empowerment, friendship, community & love 

Ages 5 -10 

Summer 2020 


image39

Mindful Me 


Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music


Mindful Me Series - This series includes in a Mindfulness Journal

Toddler Yoga Programs

image40

Toddler Yoga


Toddler Yoga Classes include Storytelling, Breath Awareness, Movement & Music 

All our Toddler Classes include a Mom, Dad or Caregiver



Yoga Playgroup 

Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props. 

4 weeks 



Mindfulness Programs kids yoga

image41



Toddler Calm 

Chickadee Family Cafe, Burlington 

Fridays 

10:30 - 11:30 am 

Jan 10 - 31

$100 


Abaton Integrative Medicine, Oakville

Tuesdays 

10:30 - 11:30 am 

Jan 7 - 28

$100



Outdoor Calm Me 


Lochland Botanicals, Milton 

Sundays 

10:30 -11:30

Summer 2020



All materials used for the curriculum is inspired by: Reggio, Montessori and resources focused on Yoga & Mindfulness (books & music)  


Find out more about registration  Incia@onceuponamat.com