Once Upon a Mama
Storytelling. Connection. Relaxation.
Are you a New Mama, A Mama on Mat Leave, looking to connect with Mamas in the cOMmunity!
Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between.
Come relax with us, bond with baby and plan socials with your Mama Village ♡
Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music
Mindful Me Series - This series includes in a Mindfulness Journal
Family Yoga Classes are a way for families to bond and have fun while doing yoga.
Caregivers, Aunts, Cousins- Everyone is welcome!
All Ages welcome!
Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance.
All our Toddler Classes include a Mom, Dad or Caregiver
Mamas & Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props while Mamas & Littles socialize.
Yoga Circle Time Series
Come experience Yoga adventures with us with songs, snacks, stories & stretches
Toddler Calm Me Series
Our Studio is offering a unique Mindfulness program for Tots. Imagine a program where your child practices active movement daily, self-regulation/breathing techniques, STEAM, music, sensory, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.
Your child will learn awareness, movement, senses, emotions, gratitude, self-compassion & Kindness,
All materials used for the curriculum is inspired by: Reggio, MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) Each child will receive a personalized documentation of their program experience.
Find out more about registration Incia@onceuponamat.com