Our Kids Yoga Classes
At Once Upon a Mat, our Kids Yoga Classes focus on allowing kids to move, be engaged in a literacy experience through storytelling and discover ways to relax with breathing techniques.
Our Kids Yoga Classes provide an educational journey. Kids learn about yoga, the body and mind.
We foster creativity, play and awareness through our yoga and wellness programs.
All our classes are available to all levels. Our Yoga Classes include Mindfulness, Self-Regulation & Managing Stress.
Please arrive 10 minutes before a class begins to allow for time to sign forms and waivers.
In order to ensure our classes run on time, please note that our class begins promptly and if you are more than 5 minutes late, kindly join us for the next class. Thank you for understanding!
Kindly bring a yoga mat and water or you can rent a mat and buy a water bottle.
Please RSVP/Pre-register at least 24 hours before a class
Begin your pregnancy journey with us- Breathe and Bond with your Baby to Be.
Pregnancy Circles + Prenatal Yoga
Begin a Mindful Pregnancy • Starting Sept • 5 week series • Bond with other Mamas-to-be • Learn about self-care for pregnancy- baby-safe products • essential oils • yoga • nutrition and much more! Come chat, sip on tea, stretch and embrace this beautiful journey you're on!
Sign up: Incia@onceuponamat.com
September 10, 2018
1:30 - 2:30 pm
September 13, 2018
7 - 8 pm
$75 + HST for 5 weeks
Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance .
All our Toddler Classes include a Mom, Dad or Caregiver
Ages 18 months to 3 years
Toddler + Mama Yoga
$22 +HST (includes Toddler + Adult)
$200 +HST 10 class pass
Happy Minds Preschool - Healthier & Happier Kids
Our Studio is offering a unique Preschool inspired by a Yoga and Mindfulness curriculum alongside Montessori.
Imagine a Preschool where your child practices active movement daily, self-regulation/breathing techniques, art, music, nutrition, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate. Parent is encouraged to come learn with their child!
Monday - Mindfulness Art
Tuesday - Music
Wednesday - Nutrition
Thursday - Storytime
Friday - Sensory
Week 1 - 4: Senses
Week 5 - 8: Feelings
Week 9 - 12: Eric Carle
Week 13 - 16: Storytelling
All materials used for the curriculum is inspired by: MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music)
Our snacks will be organic.
Preschool Ages 6 months to 3 years.
Mon-Fri Daily from 9:30 am - 11:30 am (2, 3, 4 Drop-in days available)
Find out more about registration for September 2018 Incia@onceuponamat.com
9:30 - 9:45 Welcome
9:45- 10:15 Morning Movement
10:15- 10:30 Snack
!0:30 - 11:30 Activity Time
Join us for our Yoga Playgroup for Moms and Littles! - Our Yoga Playgroup offers Moms, Infants & Toddlers an opportunity to bond through yoga songs, music, storytime, playcentres and massage. Come sing, move, breathe and PLAY!
Mondays- June 4, 11, 18, 25
4 week Yoga Playgroup Series
10 am - 11 am
Register via Incia@onceuponamat.com
Kids Yoga Classes include Storytelling, Mindfulness, Themes, Arts & Crafts, Music and Dance
Ages 4-8 years
$16 +HST per class*
$140 +HST 10 class pass*
*Please note specialty classes & workshop rate will vary and are not included in the pass rate
Friday Themed Kids Yoga - Coming Soon
Our Friday evening Kids Yoga classes are SPECIAL!
They have themes, they are 2 hours and dinner. (Dinner provided by Boon Burger Oakville) This allows Moms & Dads to enjoy mindful moments of their own as well.
See our upcoming themed classes and sign up for a class: RSVP Incia@onceuponamat.com
Teen Yoga Retreats (Yoga postures, Meditation, Journaling & Affirmations)
Ages 13-15 years
9 am - 12 pm
$100 + HST
Family Yoga Classes are a way for families to bond and have fun while doing yoga.
Caregivers, Aunts, Cousins- Everyone is welcome!
All Ages welcome!
$50 +HST (up to a family of 4*) per class
$450 +HST (Family of 4) 10 Class Pass
*Additional family members are $10 per class
Mama + Me Yoga (Themes)
Class rate: $25 +HST per class
$230 +HST 10 Class Pass
Class rates INCLUDE a mat, although we encourage you to bring in your own mat for practice.
We have mats available for kids from 0-4 years, 5-10 years and adults mats.
Our Karma Classes will support an international/local charity chosen by our cOMmunity and 100% of the proceeds will go to our chosen charity of the season!
For our next Karma Class
All proceeds will go to Zawadi la Tumaini
Zawadi la Tumaini proudly provides a loving family to orphaned and abandoned children. http://www.zlthope.org/about/
Yoga for Kids with ASD and ADHD- Private Sessions
All our classes, workshops and events fees are non-refundable and non-transferable.
Thank you for understanding.