Begin your pregnancy journey with us- Breathe and Bond with your Baby to Be.
Pregnancy Circles + Prenatal Yoga
Begin a Mindful Pregnancy • 5 week series • Bond with other Mamas-to-be • Learn about self-care for pregnancy- baby-safe products • essential oils • yoga • nutrition and much more! Come chat, sip on tea, stretch and embrace this beautiful journey you're on!
Sign up: Incia@onceuponamat.com
7 - 8 pm
$75 + HST for 5 weeks
Our Pregnancy Circles include creating a Prenatal cOMmunity for Mamas- to-be with Naturopath doctors, Doulas, Nutritionists, Chiropractic care & more!
Kids Yoga Classes include Storytelling, Mindfulness, Themes, Arts & Crafts, Music and Dance
Ages 4-10 years
Kids Yoga Series
$140 +HST for 10 weeks*
Mindful Me Series - Each kid receives a journal for the series
*Please note specialty classes & workshop rate will vary and are not included in the pass rate
Friday Themed Kids Yoga - Coming Soon
Our Friday evening Kids Yoga classes are SPECIAL!
They have themes, they are 2 hours and dinner. (Dinner provided by Boon Burger Oakville) This allows Moms & Dads to enjoy mindful moments of their own as well.
See our upcoming themed classes and sign up for a class: RSVP Incia@onceuponamat.com
Family Yoga Classes are a way for families to bond and have fun while doing yoga.
Caregivers, Aunts, Cousins- Everyone is welcome!
All Ages welcome!
$50 +HST (up to a family of 4*) per class
$450 +HST (Family of 4) 10 Class Pass
*Additional family members are $10 per class
Mama + Me Yoga
Class rate: $25 +HST per class
$230 +HST 10 Class Pass
Class rates INCLUDE a mat, although we encourage you to bring in your own mat for practice. We have mats available for kids from 0-4 years, 5-10 years and adults mats.
Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance .
All our Toddler Classes include a Mom, Dad or Caregiver
Ages 18 months to 3 years
Toddler + Mama Yoga
$22 +HST (includes Toddler + Adult)
$200 +HST 10 class pass
Happy Minds Preschool Curriculum
Our Studio is offering a unique Preschool curriculum inspired by a Yoga and Mindfulness to bring to your childcare space.
Imagine a Preschool where your child practices active movement daily, self-regulation/breathing techniques, art, music, nutrition, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.
All materials used for the curriculum is inspired by: MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music)
Find out more about registration of your Preschool Incia@onceuponamat.com
Join us for our Yoga Playgroup for Moms and Littles! - Our Yoga Playgroup offers Moms, Infants & Toddlers an opportunity to bond through yoga music, games, playcentres and massage. Come sing, move, breathe and PLAY!
4 week Yoga Playgroup Series
10:00 - 11:00 am
Register via Incia@onceuponamat.com