Spring 2018 Schedule

Our Kids Yoga Classes 

At Once Upon a Mat, our Kids Yoga Classes focus on allowing kids to move, be engaged in a literacy experience through storytelling and discover ways to relax with breathing techniques. 

Our Kids Yoga Classes provide an educational journey. Kids learn about yoga, the body and mind. 

We foster creativity, play and awareness through our yoga and wellness programs. 

All our classes are available to all levels. Our Yoga Classes include Mindfulness, Self-Regulation & Managing Stress. 

Please arrive 10 minutes before a class begins to allow for time to sign forms and waivers. 

In order to ensure our classes run on time, please note that our class begins promptly and if you are more than 5 minutes late, kindly join us for the next class. Thank you for understanding! 

Kindly bring a yoga mat and water or you can rent a mat and buy a water bottle.

Please RSVP/Pre-register at least 24 hours before a class Incia@onceuponamat.com or Register via the MINDBODY app. 

Class Rates

Toddler Yoga

Toddler Classes are offered with and without parent(s)

Classes include, storytime, songs, live music and dance 

Ages 18 months-  up to 3 years

Class rate:

$22+ HST (toddler+ parent) per class 

$200+HST( toddler+parent) Seasonal 10 class pass 

Coming Soon- September 2018 

Mindful Mini Preschool- Inspired by Montessori, MindUP and Yoga Ed. We will be offering a half-day program for Toddlers from ages 18 months to 3 years. Curriculum will include mindfulness, sensory and creative play, peace education, social-emotional learning, music, arts, yoga, nutrition, literacy and numeracy.  Fees includes: organic snacks, yoga mats and school supplies. 

Hours: Mon-Fri 

8:30 am-11:30 am

Daily rate: $50+HST 

Weekly rate: $220 +HST 

Kids Yoga

Kids Yoga Classes include Storytelling, Themed classes, Arts & Crafts, Music and Dance
Ages 3-12 years

Class rate:

$16+ HST per class*
$140+ HST Seasonal 10 class pass*
$1200+ HST 10 months unlimited classes pass* (Mat Rental Included)

*Please note specialty classes & workshop rate will vary and are not included in the pass rate.

Friday Themed Kids Yoga 

Our Friday afternoon Kids Yoga classes are SPECIAL! 

They have themes, they are 1.5 hour and they have snacks and tea. This allows Moms & Dads to enjoy mindful moments of their own as well. 

See our upcoming themed classes and sign up for a class via MINDBODY APP  or RSVP Incia@onceuponamat.com


Feb 23 - Acro Yoga 


March 2 - Mandala Fun 

March 9 - What is Yoga? 

Family Yoga

Family Yoga Classes are a way for families to bond and have fun while doing yoga. 

Caregivers, Aunts, Cousins- Everyone is welcome! 

All Ages welcome! 

Class rate: 

$50+ HST (up to a family of 4*) per class

*Additional family members are $10 per class  


Class rates INCLUDE a mat, although we encourage you to bring in your own mat for practice. 

We have mats available for kids from 0-4 years, 5-10 years and adults mats. 

Parent + Child Yoga 

Class rate: $25+HST per class 

Karma Classes- By Donation Only

Our Karma Classes will support an international/local charity chosen by our cOMmunity and 100% of the proceeds will go to our chosen charity of the season! 

For our next Karma Class 

All proceeds will go to Zawadi la Tumaini 

Zawadi la Tumaini proudly provides a loving family to orphaned and abandoned children. http://www.zlthope.org/about/

Kids Yoga for Special Needs

Yoga for Kids with ASD and ADHD- Private Sessions 

$40+HST 45 minutes 

Our Refund/Cancellation Policy

All our classes, workshops and events fees are non-refundable and non-transferable. 

Thank you for understanding.