Our Studio is now closed, find us in other locations for our programs!
Once Upon a Mama
Storytelling. Connection. Relaxation.
Are you a New Mama, A Mama on Mat Leave, looking to connect with Mamas in the cOMmunity!
Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between.
Come relax with us, bond with baby and plan socials with your Mama Village ♡
Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music
Mindful Me Series - This series includes in a Mindfulness Journal
Toddler Yoga Classes include Storytelling, Breath Awareness, Movement & Music
All our Toddler Classes include a Mom, Dad or Caregiver
Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props.
Toddler Calm Me Series
Offering a unique Mindfulness program for Tots. Imagine a program where your child practices active movement daily, self-regulation/breathing techniques, STEAM, music, sensory, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.
Your child will learn awareness, movement, senses, emotions, gratitude, self-compassion & kindness
Chickadee Family Cafe, Burlington
10 - 11 am
Sept 13 - Oct 4
Abaton Integrative Medicine, Oakville
10:30 - 11:30 am
Sept 17 - Oct 8
Outdoor Calm Me
Country Cut Farm, Newmarket
10 - 11 am
Andrew Scenic Farms, Milton
Lochland Botanicals, Milton
10:30 - 11:30
All materials used for the curriculum is inspired by: Reggio, MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) Each child will receive a personalized documentation of their program experience.
Find out more about registration Incia@onceuponamat.com