Summer Program Registration Open! Calm Me Box Launching Fall 2019!

Spring/Summer Schedule 2019

Class Rates

Prenatal Care

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Begin your pregnancy journey with us- Breathe and Bond with your Baby to Be. 


Prenatal Yoga 


Begin a Mindful Pregnancy • 4 week series • Bond with other Mamas-to-be • Come chat, stretch and embrace this beautiful journey you're on!

Sign up: Incia@onceuponamat.com


Thursdays  

7 - 8 pm 

$75 for 4 weeks 

 


Kids Yoga

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Mindful Me - Kids Yoga Classes include Storytelling, Mindfulness, Themes, Arts & Crafts, Music and Dance
Ages 3-6 & 7-10


Kids Yoga Series

Tuesdays & Wednesdays 

4:30 - 5:30 

Saturdays & Sundays 

11:15 - 12:15

$140  for 10 weeks*


Mindful Me Series - Each kid receives a journal for the series

*Please note specialty classes & workshop rate will vary and are not included in the pass rate 


 Themed Kids Yoga Events 


Our Themed  Kids Yoga classes are SPECIAL! 


They have themes, they are 2 hours and dinner is covered. (Dinner provided by Boon Burger Oakville)  This allows Moms & Dads to enjoy mindful moments of their own as well. 


See our upcoming themed classes and sign up for a class: Zen Girls Night 

 RSVP Incia@onceuponamat.com

Contact Us

Family Yoga / Parent + Child Yoga

familyyoga

Family Yoga Classes are a way for families to bond and have fun while doing yoga. 

Caregivers, Aunts, Cousins- Everyone is welcome! 

All Ages welcome! 


Class rate: 

Parent + Child Yoga Series 

Saturdays & Sundays 

10:00 - 10:45

All Ages Welcome 

4 week series 

$80


Summer Family Yoga in the Park Series 

Tuesdays 

10:45 - 11:45

All Ages Welcome 

4 week series 

$160 per family of 4 


Mats:

Class rates INCLUDE a mat, although we encourage you to bring in your own mat for practice. We have mats available for kids from 0-4 years, 5-10 years and adults mats. 



Toddler Yoga Programs

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Toddler Yoga


Toddler Yoga Classes include Storytelling, Breath awareness, Music and Dance . 

All our Toddler Classes include a Mom, Dad or Caregiver



Yoga Playdate Drop in 

Our ONLY Drop in program, where Mamas and Infants & Toddlers join us for a relaxing and bonding time to explore yoga play centres, props, movement through yoga songs while Mamas & Littles socialize. 

$10 per drop in 

Ages 3 months to 3 years 

Wednesdays 11:30 -12:30 


Yoga Circle Time Series 

Come experience Yoga adventures with us with songs, snacks, stories & stretches 

4 weeks 

Ages 18 months to 3 years 

$50 

Thursdays 10 - 11 am 


Mindfulness Programs

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Toddler Calm Me Series 


Our Studio is offering a unique Mindfulness program for Tots. Imagine a program where your child practices active movement daily, self-regulation/breathing techniques, STEAM, music, sensory, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.  


Your child will learn awareness, movement, senses, emotions, gratitude, self-compassion & Kindness, 

6 weeks 

2-4 years 

$120 

Mondays 10 - 11 


All materials used for the curriculum is inspired by: Reggio, MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) Each child will receive a personalized documentation of their program experience. 


Find out more about registration  Incia@onceuponamat.com


Register for a class

Baby Yoga Programs

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Baby Yoga 


Happy Baby Series 

A program for new moms and babies from birth to crawlers. 

Meditations for Mamas, Affirmations, Art, Sensory, Tummy Time Activities, Storytime & Music 

6 weeks 

$90 

Birth to Crawlers 

Tuesdays 10 - 10:45