Our Studio is now closed, find us in other locations for our programs!



 Once Upon a Mama 

Storytelling. Connection. Relaxation. 

Are you a New Mama, A Mama on Mat Leave, looking to connect with Mamas in the cOMmunity! 

Motherhood is about connecting, it's about sharing stories from pregnancy to birth from feeding to schooling and everything in between. 

Come relax with us, bond with baby and plan socials with your Mama Village ♡ 


Mindful Me 

Mindful Me Kids Yoga Program includes Storytelling, Journaling, Themes, Arts Therapy, Crafts and Music

Mindful Me Series - This series includes in a Mindfulness Journal

Contact Us

Toddler Yoga Programs


Toddler Yoga

Toddler Yoga Classes include Storytelling, Breath Awareness, Movement & Music 

All our Toddler Classes include a Mom, Dad or Caregiver

Yoga Playgroup 

Toddlers join us for a relaxing and bonding time to explore yoga through play centres and props. 

4 weeks 


Mindfulness Programs


Toddler Calm Me Series 

Offering a unique Mindfulness program for Tots. Imagine a program where your child practices active movement daily, self-regulation/breathing techniques, STEAM, music, sensory, nature, numeracy and literacy. Where they are encouraged to be playful, creative, kind and compassionate.  

Your child will learn awareness, movement, senses, emotions, gratitude, self-compassion & kindness

4 weeks 


2-4 years  

Chickadee Family Cafe, Burlington 


10 - 11 am 

Sept 13 - Oct 4 

Abaton Integrative Medicine, Oakville


10:30 - 11:30 am 

Sept 17 - Oct 8 

Outdoor Calm Me 

Country Cut Farm, Newmarket 

Sept 9 

10 - 11 am 


Andrew Scenic Farms, Milton 

Coming Soon 

Lochland Botanicals, Milton 

Sept 8

10:30 - 11:30 

All materials used for the curriculum is inspired by: Reggio, MINDUP, Montessori, YogaEd and resources focused on Yoga & Mindfulness (books & music) Each child will receive a personalized documentation of their program experience. 

Find out more about registration  Incia@onceuponamat.com